Shake and Bake

Workouts

Sunday 11/15/20 @ 3:14 PM
167kj
81rpm
51%
21mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:32 AM
106kj
71rpm
49%
18mph
Tuesday 10/27/20 @ 11:26 AM
279kj
83rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 9:0 PM
180kj
79rpm
38%
16mph
Friday 10/30/20 @ 10:2 AM
272kj
75rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 1:0 AM
222kj
68rpm
46%
17mph
Thursday 2/22/18 @ 10:56 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Thursday 4/5/18 @ 9:53 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph
Thursday 11/22/18 @ 3:17 PM
591kj
81rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
Tuesday 7/10/18 @ 11:22 PM
710kj
75rpm
60%
24mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Monday 7/23/18 @ 11:38 PM
23kj
65rpm
41%
15mph
Sunday 7/1/18 @ 2:48 PM
527kj
84rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
Sunday 5/27/18 @ 2:26 PM
634kj
83rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:30 PM
414kj
74rpm
44%
17mph
Friday 2/16/18 @ 10:56 AM
212kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph

Workouts

15 min Pop Ride
Jenn Sherman
167 kj
Sunday 11/15/20
106 kj
Monday 11/16/20
30 min Classic Rock Ride
Denis Morton
279 kj
Tuesday 10/27/20
180 kj
Tuesday 11/3/20
30 min Classic Rock Ride
Emma Lovewell
272 kj
Friday 10/30/20
222 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/22/18
kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 4/5/18
290 kj
Friday 6/28/19
45 min Turkey Burn Ride
Robin Arzón
591 kj
Thursday 11/22/18
342 kj
Tuesday 11/27/18
45 min Guns N' Roses Ride
Jennifer Jacobs
710 kj
Tuesday 7/10/18
23 kj
Monday 7/23/18
45 min All for One Ride
All Instructors
527 kj
Sunday 7/1/18
417 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
634 kj
Sunday 5/27/18
414 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
212 kj
Friday 2/16/18
245 kj
Tuesday 2/20/18