Shake and Bake

Workouts

Tuesday 3/21/23 @ 10:15 AM
✅
89kj
85rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 3/18/23 @ 2:32 PM
54kj
74rpm
33%
13mph
Friday 8/24/18 @ 11:20 PM
0kj
0rpm
34%
0mph
45 min Ariana Grande Ride
Cody Rigsby
Saturday 10/20/18 @ 3:36 PM
✅
256kj
76rpm
39%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
591kj
81rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
Monday 11/5/18 @ 8:37 PM
✅
287kj
88rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
Thursday 11/1/18 @ 10:7 AM
✅
275kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/3/18 @ 4:50 PM
180kj
80rpm
39%
16mph
Saturday 6/9/18 @ 11:8 AM
✅
300kj
82rpm
47%
20mph
30 min Pride Ride
Denis Morton
Tuesday 7/17/18 @ 6:13 PM
164kj
80rpm
37%
15mph
Sunday 7/1/18 @ 2:48 PM
✅
527kj
84rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Friday 5/4/18 @ 9:45 PM
✅
289kj
86rpm
45%
20mph
30 min Live DJ Ride
Jess King
Friday 5/4/18 @ 6:16 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 9:41 PM
✅
349kj
76rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:40 PM
261kj
70rpm
42%
16mph
Friday 2/16/18 @ 10:56 AM
✅
212kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 89 kj
Tuesday 3/21/23
54 kj
Saturday 3/18/23
45 min Ariana Grande Ride
Cody Rigsby
0 kj
Friday 8/24/18
✅ 256 kj
Saturday 10/20/18
45 min Turkey Burn Ride
Robin Arzón
✅ 591 kj
Thursday 11/22/18
239 kj
Wednesday 12/12/18
30 min Queen Rock Ride
Denis Morton
✅ 287 kj
Monday 11/5/18
169 kj
Friday 11/2/18
30 min Low Impact Ride
Alex Toussaint
✅ 275 kj
Thursday 11/1/18
180 kj
Saturday 11/3/18
30 min Pride Ride
Denis Morton
✅ 300 kj
Saturday 6/9/18
164 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 527 kj
Sunday 7/1/18
269 kj
Sunday 7/1/18
30 min Live DJ Ride
Jess King
✅ 289 kj
Friday 5/4/18
kj
Friday 5/4/18
45 min Live DJ Ride
Denis Morton
✅ 349 kj
Friday 2/23/18
261 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 212 kj
Friday 2/16/18
172 kj
Saturday 2/17/18