Shake and Bake

Workouts

Thursday 12/27/18 @ 6:23 PM
182kj
75rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 1:21 PM
✅
188kj
74rpm
35%
15mph
Thursday 1/3/19 @ 4:25 PM
203kj
79rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/4/19 @ 2:35 PM
✅
237kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
182 kj
Thursday 12/27/18
✅ 188 kj
Saturday 3/2/19
30 min Hip Hop Ride
Robin Arzón
203 kj
Thursday 1/3/19
✅ 237 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
372 kj
Sunday 7/1/18
✅ 392 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Saturday 2/17/18
✅ 248 kj
Wednesday 2/21/18