Shake and Bake

Workouts

Saturday 5/23/20 @ 7:41 PM
174kj
77rpm
40%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 10:2 PM
βœ…
194kj
70rpm
44%
16mph
Wednesday 4/15/20 @ 7:31 PM
159kj
77rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/20/20 @ 2:9 AM
βœ…
180kj
75rpm
41%
16mph
Sunday 1/5/20 @ 6:48 PM
βœ…
159kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
Friday 6/22/18 @ 1:50 AM
βœ…
295kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Thursday 5/3/18 @ 1:12 PM
βœ…
213kj
79rpm
42%
17mph
30 min 80s Ride
Denis Morton
Sunday 9/16/18 @ 11:46 PM
193kj
77rpm
41%
16mph
Friday 9/7/18 @ 1:53 PM
βœ…
151kj
84rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Wednesday 9/12/18 @ 12:19 AM
135kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:53 PM
βœ…
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Friday 4/20/18 @ 4:26 PM
βœ…
234kj
84rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/2/18 @ 10:53 PM
196kj
82rpm
39%
17mph
Sunday 4/1/18 @ 8:44 PM
βœ…
198kj
83rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 11:45 PM
192kj
73rpm
42%
16mph
Saturday 2/17/18 @ 3:25 PM
βœ…
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph

Workouts

30 min 90s Rock Ride: Live from Home
Jenn Sherman
174 kj
Saturday 5/23/20
βœ… 194 kj
Saturday 5/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Wednesday 4/15/20
βœ… 180 kj
Friday 3/20/20
30 min Weezer Ride
Denis Morton
βœ… 159 kj
Sunday 1/5/20
149 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Friday 6/22/18
291 kj
Tuesday 3/19/19
30 min 80s Ride
Denis Morton
βœ… 213 kj
Thursday 5/3/18
193 kj
Sunday 9/16/18
20 min 90s Pop Ride
Denis Morton
βœ… 151 kj
Friday 9/7/18
135 kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
βœ… 372 kj
Sunday 7/1/18
303 kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
βœ… 234 kj
Friday 4/20/18
196 kj
Wednesday 5/2/18
30 min Fresh Friday Ride
Denis Morton
βœ… 198 kj
Sunday 4/1/18
192 kj
Thursday 4/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 174 kj
Saturday 2/17/18
153 kj
Thursday 2/22/18