Shake and Bake

Workouts

Sunday 4/11/21 @ 7:48 PM
✅
160kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
Tuesday 5/26/20 @ 12:53 AM
✅
115kj
86rpm
36%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
Friday 8/2/19 @ 11:4 PM
✅
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Monday 6/10/19 @ 2:24 PM
✅
104kj
88rpm
34%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/8/20 @ 1:33 PM
34kj
64rpm
22%
8mph
Sunday 3/18/18 @ 10:10 PM
✅
176kj
81rpm
38%
16mph
30 min 80s Pop Ride
Ally Love
Wednesday 2/21/18 @ 10:36 PM
67kj
71rpm
23%
9mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 160 kj
Sunday 4/11/21
46 kj
Sunday 2/7/21
20 min Caribbean Music Ride
Ally Love
✅ 115 kj
Tuesday 5/26/20
44 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Friday 8/2/19
40 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
✅ 104 kj
Monday 6/10/19
34 kj
Wednesday 4/8/20
30 min 80s Pop Ride
Ally Love
✅ 176 kj
Sunday 3/18/18
67 kj
Wednesday 2/21/18