Shake and Bake

Workouts

Monday 3/1/21 @ 10:55 PM
85kj
84rpm
32%
14mph
20 min 70s Ride
Denis Morton
Tuesday 3/2/21 @ 2:37 PM
βœ…
118kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 7:31 PM
159kj
77rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 7:4 PM
βœ…
203kj
69rpm
46%
17mph
Sunday 1/5/20 @ 6:48 PM
159kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 6:38 PM
βœ…
168kj
71rpm
41%
15mph
Tuesday 8/27/19 @ 1:58 PM
110kj
73rpm
37%
14mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/17/18 @ 1:5 PM
βœ…
118kj
76rpm
40%
16mph
Wednesday 9/26/18 @ 1:51 PM
βœ…
148kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 9/22/18 @ 8:37 PM
127kj
79rpm
40%
16mph
Saturday 2/17/18 @ 3:25 PM
βœ…
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Thursday 5/3/18 @ 1:12 PM
βœ…
213kj
79rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 6:26 PM
210kj
76rpm
43%
17mph
Friday 4/20/18 @ 4:26 PM
234kj
84rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/21/18 @ 12:57 PM
βœ…
235kj
80rpm
43%
18mph
Sunday 4/1/18 @ 8:44 PM
198kj
83rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:24 PM
βœ…
219kj
77rpm
43%
17mph
Monday 2/12/18 @ 10:53 PM
258kj
75rpm
40%
16mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 8:37 PM
βœ…
308kj
72rpm
44%
17mph

Workouts

20 min 70s Ride
Denis Morton
85 kj
Monday 3/1/21
βœ… 118 kj
Tuesday 3/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Wednesday 4/15/20
βœ… 203 kj
Friday 2/21/20
30 min Weezer Ride
Denis Morton
159 kj
Sunday 1/5/20
βœ… 168 kj
Thursday 1/9/20
20 min Classic Rock Ride
Denis Morton
110 kj
Tuesday 8/27/19
βœ… 118 kj
Wednesday 10/17/18
20 min 80s Ride
Denis Morton
βœ… 148 kj
Wednesday 9/26/18
127 kj
Saturday 9/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 174 kj
Saturday 2/17/18
kj
Monday 5/28/18
30 min 80s Ride
Denis Morton
βœ… 213 kj
Thursday 5/3/18
210 kj
Friday 4/27/18
30 min Fresh Friday Ride
Denis Morton
234 kj
Friday 4/20/18
βœ… 235 kj
Saturday 4/21/18
30 min Fresh Friday Ride
Denis Morton
198 kj
Sunday 4/1/18
βœ… 219 kj
Friday 3/30/18
45 min 70s Rock Ride
Denis Morton
258 kj
Monday 2/12/18
βœ… 308 kj
Sunday 2/11/18