Shake and Bake

Workouts

Sunday 1/5/20 @ 6:48 PM
159kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 9:22 PM
βœ…
166kj
79rpm
37%
15mph
Monday 7/8/19 @ 1:53 PM
92kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:53 PM
βœ…
102kj
82rpm
35%
15mph
Thursday 12/27/18 @ 6:23 PM
βœ…
182kj
75rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 3:56 PM
164kj
75rpm
39%
15mph
Tuesday 11/13/18 @ 2:22 PM
βœ…
185kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 9:13 PM
166kj
73rpm
39%
15mph
Wednesday 9/26/18 @ 1:51 PM
βœ…
148kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 9/22/18 @ 12:22 AM
114kj
82rpm
37%
15mph
Friday 9/7/18 @ 1:53 PM
βœ…
151kj
84rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 9/10/18 @ 9:56 PM
114kj
83rpm
36%
16mph
Saturday 7/28/18 @ 4:23 PM
βœ…
411kj
72rpm
49%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 2:48 PM
306kj
70rpm
45%
17mph
Sunday 7/1/18 @ 2:53 PM
βœ…
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Saturday 3/3/18 @ 4:27 PM
βœ…
250kj
71rpm
41%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 12:9 PM
243kj
69rpm
41%
15mph
Saturday 2/17/18 @ 3:25 PM
βœ…
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph

Workouts

30 min Weezer Ride
Denis Morton
159 kj
Sunday 1/5/20
βœ… 166 kj
Friday 1/3/20
20 min Low Impact Ride
Denis Morton
92 kj
Monday 7/8/19
βœ… 102 kj
Monday 7/8/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 182 kj
Thursday 12/27/18
164 kj
Wednesday 12/26/18
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 185 kj
Tuesday 11/13/18
166 kj
Tuesday 11/13/18
20 min 80s Ride
Denis Morton
βœ… 148 kj
Wednesday 9/26/18
114 kj
Saturday 9/22/18
20 min 90s Pop Ride
Denis Morton
βœ… 151 kj
Friday 9/7/18
114 kj
Monday 9/10/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 411 kj
Saturday 7/28/18
306 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
βœ… 372 kj
Sunday 7/1/18
290 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
βœ… 250 kj
Saturday 3/3/18
243 kj
Saturday 3/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 174 kj
Saturday 2/17/18
158 kj
Friday 2/16/18