Shake and Bake

Workouts

Sunday 4/11/21 @ 7:48 PM
✅
160kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
Friday 8/2/19 @ 11:4 PM
✅
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Sunday 12/15/19 @ 8:21 PM
✅
169kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Thursday 12/28/17 @ 5:50 PM
✅
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 3/24/19 @ 9:34 PM
15kj
61rpm
35%
12mph
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
Tuesday 1/8/19 @ 2:23 PM
✅
215kj
80rpm
41%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 1/8/19 @ 2:20 PM
119kj
55rpm
43%
13mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 160 kj
Sunday 4/11/21
85 kj
Sunday 2/7/21
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Friday 8/2/19
72 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
✅ 169 kj
Sunday 12/15/19
103 kj
Friday 5/15/20
5 min Intro to Power Zone
Matt Wilpers
✅ 16 kj
Thursday 12/28/17
15 kj
Sunday 3/24/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 1/21/19
109 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
✅ 372 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19
30 min HIIT Ride
Jenn Sherman
✅ 215 kj
Tuesday 1/8/19
119 kj
Tuesday 1/8/19