Shake and Bake

Workouts

Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Tuesday 1/1/19 @ 8:16 PM
130kj
76rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Saturday 12/1/18 @ 7:38 PM
204kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Saturday 12/1/18 @ 7:40 PM
115kj
69rpm
35%
13mph
Thursday 12/28/17 @ 5:50 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph
Friday 4/13/18 @ 11:8 PM
117kj
79rpm
39%
16mph
20 min 80s Ride
Jennifer Jacobs
Monday 11/12/18 @ 4:54 PM
25kj
85rpm
29%
12mph
Sunday 7/29/18 @ 4:41 PM
312kj
81rpm
41%
17mph
45 min 80s Rock Ride
Emma Lovewell
Tuesday 7/31/18 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 12/19/17 @ 1:40 PM
72kj
74rpm
32%
13mph
20 min Beginner Ride
Ally Love
Thursday 1/11/18 @ 8:42 PM
14kj
69rpm
29%
10mph

Workouts

20 min Low Impact Ride
Robin Arzón
117 kj
Monday 1/21/19
61 kj
Saturday 1/12/19
20 min 80s Rock Ride
Christine D'Ercole
130 kj
Tuesday 1/1/19
66 kj
Friday 1/4/19
30 min Advanced Beginner Ride
Jennifer Jacobs
204 kj
Saturday 12/1/18
115 kj
Saturday 12/1/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/28/17
12 kj
Tuesday 11/27/18
20 min 80s Ride
Jennifer Jacobs
117 kj
Friday 4/13/18
25 kj
Monday 11/12/18
45 min 80s Rock Ride
Emma Lovewell
312 kj
Sunday 7/29/18
kj
Tuesday 7/31/18
20 min Beginner Ride
Ally Love
72 kj
Tuesday 12/19/17
14 kj
Thursday 1/11/18