Shake and Bake

Workouts

Thursday 9/12/19 @ 9:48 PM
✅
83kj
85rpm
36%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/16/19 @ 1:16 PM
48kj
33rpm
46%
10mph
Tuesday 8/27/19 @ 1:58 PM
✅
110kj
73rpm
37%
14mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/17/18 @ 8:34 PM
108kj
72rpm
40%
15mph
Tuesday 10/30/18 @ 4:16 PM
✅
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/28/18 @ 12:14 PM
194kj
72rpm
44%
17mph
Tuesday 9/25/18 @ 12:59 PM
✅
220kj
74rpm
45%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/3/18 @ 1:20 PM
160kj
76rpm
38%
15mph
Saturday 1/27/18 @ 5:12 PM
✅
166kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 2/2/18 @ 6:16 PM
151kj
75rpm
38%
15mph
Thursday 1/25/18 @ 2:4 PM
✅
115kj
75rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 1/31/18 @ 6:56 PM
101kj
67rpm
41%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
✅ 83 kj
Thursday 9/12/19
48 kj
Monday 9/16/19
20 min Classic Rock Ride
Denis Morton
✅ 110 kj
Tuesday 8/27/19
108 kj
Wednesday 10/17/18
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Tuesday 10/30/18
194 kj
Sunday 10/28/18
30 min Classic Rock Ride
Christine D'Ercole
✅ 220 kj
Tuesday 9/25/18
160 kj
Wednesday 10/3/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 166 kj
Saturday 1/27/18
151 kj
Friday 2/2/18
20 min Pop Ride
Robin Arzón
✅ 115 kj
Thursday 1/25/18
101 kj
Wednesday 1/31/18