Shake and Bake

Workouts

Friday 6/22/18 @ 1:50 AM
295kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Monday 8/20/18 @ 1:23 PM
✅
361kj
83rpm
42%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 8/20/18 @ 1:32 PM
349kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Tuesday 6/26/18 @ 3:59 PM
305kj
83rpm
40%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 6/27/18 @ 1:55 PM
✅
360kj
85rpm
42%
18mph
Friday 4/20/18 @ 4:26 PM
✅
234kj
84rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Sunday 4/1/18 @ 8:44 PM
198kj
83rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 8:45 PM
✅
256kj
84rpm
44%
19mph
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 8:8 PM
✅
266kj
81rpm
45%
19mph
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:53 PM
✅
381kj
75rpm
47%
19mph
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Friday 6/22/18
✅ 349 kj
Friday 11/2/18
45 min 90s Rock Ride
Christine D'Ercole
✅ 361 kj
Monday 8/20/18
349 kj
Monday 8/20/18
45 min All for One Ride
All Instructors
372 kj
Sunday 7/1/18
✅ 401 kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
305 kj
Tuesday 6/26/18
✅ 360 kj
Wednesday 6/27/18
30 min Fresh Friday Ride
Denis Morton
✅ 234 kj
Friday 4/20/18
118 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
198 kj
Sunday 4/1/18
✅ 256 kj
Friday 3/30/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 3/16/18
✅ 266 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
250 kj
Saturday 3/3/18
✅ 381 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
261 kj
Monday 2/19/18
✅ 393 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Saturday 2/17/18
✅ 247 kj
Friday 2/16/18