Shake and Bake

Workouts

Friday 9/7/18 @ 1:26 PM
✅
163kj
88rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 1:24 PM
107kj
81rpm
37%
15mph
Thursday 12/28/17 @ 5:50 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 5/3/18 @ 5:37 PM
✅
16kj
71rpm
32%
12mph
Saturday 12/23/17 @ 4:55 PM
✅
75kj
74rpm
33%
13mph
20 min Beginner Ride
Hannah Corbin
Saturday 1/27/18 @ 6:5 PM
63kj
67rpm
33%
12mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 163 kj
Friday 9/7/18
107 kj
Friday 9/7/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/28/17
✅ 16 kj
Thursday 5/3/18
20 min Beginner Ride
Hannah Corbin
✅ 75 kj
Saturday 12/23/17
63 kj
Saturday 1/27/18