Shake and Bake

Workouts

Monday 3/1/21 @ 10:55 PM
βœ…
85kj
84rpm
32%
14mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 9:17 PM
113kj
77rpm
39%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:30 PM
βœ…
144kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 1:26 PM
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:22 PM
βœ…
244kj
83rpm
43%
18mph
Friday 8/23/19 @ 1:49 PM
128kj
80rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:25 PM
βœ…
178kj
88rpm
42%
19mph
Thursday 12/27/18 @ 6:23 PM
182kj
75rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 1:25 PM
βœ…
234kj
82rpm
43%
18mph
Wednesday 11/28/18 @ 2:24 PM
βœ…
130kj
76rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/28/18 @ 2:26 PM
71kj
83rpm
41%
17mph
Friday 11/2/18 @ 1:24 PM
109kj
75rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
βœ…
159kj
85rpm
42%
18mph
Friday 4/20/18 @ 4:26 PM
βœ…
234kj
84rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
232kj
87rpm
40%
18mph
Sunday 4/1/18 @ 8:44 PM
198kj
83rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 11:35 AM
βœ…
215kj
87rpm
39%
17mph
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:2 PM
βœ…
227kj
85rpm
41%
18mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 85 kj
Monday 3/1/21
kj
Friday 1/22/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
113 kj
Sunday 2/23/20
βœ… 144 kj
Friday 4/3/20
30 min Low Impact Ride
Jenn Sherman
170 kj
Tuesday 9/10/19
βœ… 244 kj
Tuesday 9/10/19
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Friday 8/23/19
βœ… 178 kj
Thursday 8/22/19
30 min 90s Hip Hop Ride
Alex Toussaint
182 kj
Thursday 12/27/18
βœ… 234 kj
Wednesday 12/26/18
20 min Hip Hop Ride
Ally Love
βœ… 130 kj
Wednesday 11/28/18
71 kj
Wednesday 11/28/18
20 min Low Impact Ride
Denis Morton
109 kj
Friday 11/2/18
βœ… 159 kj
Friday 11/2/18
30 min Fresh Friday Ride
Denis Morton
βœ… 234 kj
Friday 4/20/18
232 kj
Wednesday 4/25/18
30 min Fresh Friday Ride
Denis Morton
198 kj
Sunday 4/1/18
βœ… 215 kj
Tuesday 4/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
174 kj
Saturday 2/17/18
βœ… 227 kj
Saturday 2/17/18