Shake and Bake

Workouts

Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 3/17/19 @ 2:27 PM
✅
258kj
77rpm
39%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Thursday 2/7/19 @ 2:26 PM
✅
130kj
81rpm
39%
16mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:27 PM
109kj
84rpm
36%
15mph
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph

Workouts

45 min PyeongChang Ride
Robin Arzón
248 kj
Sunday 2/18/18
✅ 258 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
✅ 372 kj
Sunday 7/1/18
269 kj
Friday 3/15/19
20 min HIIT Ride
Christine D'Ercole
✅ 130 kj
Thursday 2/7/19
109 kj
Thursday 2/7/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 1/21/19
111 kj
Thursday 1/10/19