Shake and Bake
Workouts
Tuesday 9/10/19 @ 1:26 PM
✅
170kj
79rpm
38%
16mph
Monday 10/7/19 @ 9:29 AM
168kj
79rpm
38%
16mph
Friday 6/22/18 @ 2:26 PM
✅
157kj
87rpm
41%
18mph
Friday 7/6/18 @ 8:8 PM
151kj
81rpm
42%
17mph
Wednesday 7/4/18 @ 10:46 PM
131kj
79rpm
41%
17mph
Saturday 6/30/18 @ 1:2 PM
✅
152kj
77rpm
44%
18mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Friday 6/22/18 @ 2:52 PM
✅
143kj
84rpm
41%
17mph
Monday 6/25/18 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 4:29 PM
✅
176kj
75rpm
40%
16mph
Sunday 6/17/18 @ 9:4 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 4:23 PM
208kj
82rpm
40%
17mph
Monday 6/4/18 @ 8:49 PM
✅
243kj
79rpm
44%
18mph
Thursday 5/3/18 @ 1:12 PM
213kj
79rpm
42%
17mph
Friday 4/27/18 @ 9:30 PM
✅
242kj
74rpm
46%
18mph
Friday 4/20/18 @ 4:26 PM
234kj
84rpm
42%
18mph
Friday 4/20/18 @ 9:25 PM
✅
240kj
79rpm
44%
18mph
Saturday 1/13/18 @ 4:28 PM
175kj
80rpm
37%
16mph
Saturday 1/27/18 @ 3:17 PM
✅
221kj
77rpm
43%
17mph