Shake and Bake

Workouts

Tuesday 9/10/19 @ 1:26 PM
βœ…
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/7/19 @ 9:29 AM
168kj
79rpm
38%
16mph
Friday 6/22/18 @ 2:26 PM
βœ…
157kj
87rpm
41%
18mph
20 min 90s Rock Ride
Emma Lovewell
Friday 7/6/18 @ 8:8 PM
151kj
81rpm
42%
17mph
Wednesday 7/4/18 @ 10:46 PM
131kj
79rpm
41%
17mph
20 min Groove Ride
Emma Lovewell
Saturday 6/30/18 @ 1:2 PM
βœ…
152kj
77rpm
44%
18mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
380kj
79rpm
45%
18mph
Friday 6/22/18 @ 2:52 PM
βœ…
143kj
84rpm
41%
17mph
20 min Funk Ride
Emma Lovewell
Monday 6/25/18 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 4:29 PM
βœ…
176kj
75rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 6/17/18 @ 9:4 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 4:23 PM
208kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 6/4/18 @ 8:49 PM
βœ…
243kj
79rpm
44%
18mph
Thursday 5/3/18 @ 1:12 PM
213kj
79rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 9:30 PM
βœ…
242kj
74rpm
46%
18mph
Friday 4/20/18 @ 4:26 PM
234kj
84rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 9:25 PM
βœ…
240kj
79rpm
44%
18mph
Saturday 1/13/18 @ 4:28 PM
175kj
80rpm
37%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/27/18 @ 3:17 PM
βœ…
221kj
77rpm
43%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 170 kj
Tuesday 9/10/19
168 kj
Monday 10/7/19
20 min 90s Rock Ride
Emma Lovewell
βœ… 157 kj
Friday 6/22/18
151 kj
Friday 7/6/18
20 min Groove Ride
Emma Lovewell
131 kj
Wednesday 7/4/18
βœ… 152 kj
Saturday 6/30/18
45 min All for One Ride
All Instructors
372 kj
Sunday 7/1/18
βœ… 380 kj
Sunday 7/1/18
20 min Funk Ride
Emma Lovewell
βœ… 143 kj
Friday 6/22/18
kj
Monday 6/25/18
30 min Low Impact Ride
Denis Morton
βœ… 176 kj
Tuesday 5/29/18
kj
Sunday 6/17/18
30 min Fresh Friday Ride
Denis Morton
208 kj
Friday 5/25/18
βœ… 243 kj
Monday 6/4/18
30 min 80s Ride
Denis Morton
213 kj
Thursday 5/3/18
βœ… 242 kj
Friday 4/27/18
30 min Fresh Friday Ride
Denis Morton
234 kj
Friday 4/20/18
βœ… 240 kj
Friday 4/20/18
30 min Hip Hop Ride
Robin ArzΓ³n
175 kj
Saturday 1/13/18
βœ… 221 kj
Saturday 1/27/18