Shake and Bake
Workouts
Thursday 4/25/19 @ 1:25 PM
170kj
83rpm
37%
16mph
Sunday 2/14/21 @ 9:26 PM
✅
228kj
83rpm
42%
18mph
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Friday 7/19/19 @ 5:27 PM
✅
223kj
85rpm
40%
17mph
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
Friday 1/11/19 @ 10:29 PM
✅
146kj
91rpm
38%
18mph
Wednesday 11/28/18 @ 2:24 PM
130kj
76rpm
41%
17mph
Sunday 12/9/18 @ 4:22 PM
✅
161kj
76rpm
46%
18mph
Friday 9/7/18 @ 1:53 PM
✅
151kj
84rpm
40%
17mph
Saturday 9/8/18 @ 1:22 PM
146kj
90rpm
38%
17mph
Saturday 7/28/18 @ 4:23 PM
✅
411kj
72rpm
49%
19mph
Monday 7/30/18 @ 3:33 PM
384kj
78rpm
45%
19mph
Wednesday 7/4/18 @ 10:46 PM
131kj
79rpm
41%
17mph
Thursday 7/12/18 @ 6:37 PM
✅
152kj
82rpm
42%
18mph
Tuesday 7/3/18 @ 1:37 AM
148kj
83rpm
41%
18mph
Wednesday 6/27/18 @ 8:53 PM
✅
163kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
403kj
86rpm
43%
19mph
Wednesday 4/18/18 @ 10:33 PM
✅
328kj
78rpm
43%
17mph
Monday 4/16/18 @ 9:20 PM
323kj
81rpm
42%
17mph
Workouts
170
kj
Thursday 4/25/19
161
kj
Sunday 7/21/19
384
kj
Monday 7/30/18