Shake and Bake
Workouts
Monday 3/1/21 @ 10:55 PM
85kj
84rpm
32%
14mph
Thursday 3/18/21 @ 11:16 PM
✅
86kj
81rpm
33%
14mph
Wednesday 9/26/18 @ 1:51 PM
✅
148kj
82rpm
40%
17mph
Wednesday 9/26/18 @ 12:1 AM
125kj
86rpm
37%
16mph
Wednesday 9/5/18 @ 9:32 PM
✅
293kj
80rpm
40%
17mph
Thursday 8/23/18 @ 11:27 PM
284kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Friday 6/22/18 @ 1:50 AM
✅
295kj
89rpm
36%
16mph
Wednesday 6/20/18 @ 6:50 PM
281kj
93rpm
35%
16mph
Thursday 5/3/18 @ 1:12 PM
✅
213kj
79rpm
42%
17mph
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Friday 4/20/18 @ 4:26 PM
✅
234kj
84rpm
42%
18mph
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
Sunday 4/1/18 @ 8:44 PM
198kj
83rpm
39%
17mph
Wednesday 4/4/18 @ 12:10 AM
✅
199kj
86rpm
39%
17mph
Saturday 2/17/18 @ 3:25 PM
✅
174kj
79rpm
39%
16mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Sunday 12/31/17 @ 10:27 PM
✅
193kj
77rpm
34%
14mph
Monday 1/1/18 @ 1:9 AM
183kj
70rpm
36%
14mph