Shake and Bake

Workouts

Tuesday 4/16/24 @ 12:57 PM
✅
396kj
85rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 12:11 AM
282kj
79rpm
45%
19mph
Saturday 1/29/22 @ 9:12 PM
✅
1165kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 3:28 PM
775kj
87rpm
45%
20mph
Tuesday 9/19/23 @ 8:39 PM
✅
407kj
88rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 2:35 PM
288kj
82rpm
46%
19mph
Wednesday 11/23/22 @ 10:3 PM
✅
445kj
81rpm
55%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/14/22 @ 1:50 PM
290kj
78rpm
48%
19mph
Sunday 3/13/22 @ 5:45 PM
✅
688kj
86rpm
54%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:16 PM
464kj
82rpm
47%
20mph
Monday 1/31/22 @ 10:25 PM
✅
694kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
473kj
86rpm
41%
19mph
Tuesday 6/8/21 @ 12:59 PM
✅
967kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
682kj
86rpm
47%
21mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:30 PM
400kj
84rpm
44%
19mph
Monday 9/14/20 @ 4:35 PM
✅
675kj
86rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/12/21 @ 2:4 PM
488kj
88rpm
47%
20mph
Monday 2/8/21 @ 11:41 AM
✅
677kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:0 AM
384kj
87rpm
41%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 396 kj
Tuesday 4/16/24
282 kj
Thursday 12/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1165 kj
Saturday 1/29/22
775 kj
Sunday 1/28/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 407 kj
Tuesday 9/19/23
288 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Wednesday 11/23/22
290 kj
Thursday 7/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 688 kj
Sunday 3/13/22
464 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 694 kj
Monday 1/31/22
473 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Tuesday 6/8/21
682 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 5/10/21
400 kj
Monday 4/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 675 kj
Monday 9/14/20
488 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 2/8/21
384 kj
Monday 2/10/20