Shake and Bake

Workouts

Thursday 8/26/21 @ 1:39 PM
507kj
74rpm
63%
24mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/16/20 @ 11:46 PM
373kj
65rpm
60%
21mph
Saturday 4/10/21 @ 5:27 PM
370kj
80rpm
61%
25mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
218kj
68rpm
54%
19mph
Tuesday 3/30/21 @ 10:36 AM
223kj
79rpm
56%
23mph
15 min Tabata Ride
Hannah Frankson
Thursday 10/22/20 @ 12:49 PM
140kj
66rpm
51%
17mph
Monday 11/23/20 @ 8:51 PM
728kj
80rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:29 PM
394kj
62rpm
53%
17mph
Thursday 11/19/20 @ 11:13 AM
507kj
76rpm
62%
24mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
Saturday 8/1/20 @ 4:56 PM
754kj
79rpm
60%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 3:47 PM
400kj
53rpm
60%
15mph
Tuesday 8/11/20 @ 10:12 PM
671kj
79rpm
57%
23mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 8/23/20 @ 5:44 PM
457kj
69rpm
52%
19mph
Saturday 8/15/20 @ 4:56 PM
449kj
76rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 3:7 AM
10kj
26rpm
54%
8mph
Friday 6/19/20 @ 6:30 PM
509kj
79rpm
60%
24mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 10:2 PM
264kj
53rpm
58%
16mph
Friday 1/31/20 @ 10:43 AM
416kj
78rpm
56%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/28/20 @ 2:0 AM
236kj
73rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
507 kj
Thursday 8/26/21
373 kj
Wednesday 12/16/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
370 kj
Saturday 4/10/21
218 kj
Saturday 4/10/21
15 min Tabata Ride
Hannah Frankson
223 kj
Tuesday 3/30/21
140 kj
Thursday 10/22/20
45 min Hip Hop Ride
Alex Toussaint
728 kj
Monday 11/23/20
394 kj
Wednesday 10/14/20
30 min Beyoncé Ride
Ally Love
507 kj
Thursday 11/19/20
316 kj
Friday 11/13/20
45 min Hip Hop Ride
Alex Toussaint
754 kj
Saturday 8/1/20
400 kj
Monday 8/31/20
45 min Hip Hop Ride
Hannah Frankson
671 kj
Tuesday 8/11/20
457 kj
Sunday 8/23/20
30 min Hip Hop Ride
Alex Toussaint
449 kj
Saturday 8/15/20
10 kj
Sunday 8/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
509 kj
Friday 6/19/20
264 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Alex Toussaint
416 kj
Friday 1/31/20
236 kj
Saturday 3/28/20