Shake and Bake

Workouts

Wednesday 2/8/23 @ 10:35 PM
✅
616kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Thursday 11/17/22 @ 10:51 PM
✅
441kj
84rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
Sunday 3/13/22 @ 5:45 PM
✅
688kj
86rpm
54%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Monday 1/31/22 @ 10:25 PM
✅
694kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Saturday 1/29/22 @ 9:12 PM
✅
1165kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Wednesday 5/19/21 @ 12:42 PM
✅
416kj
94rpm
48%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Tuesday 5/18/21 @ 12:44 PM
✅
717kj
88rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Friday 2/12/21 @ 8:23 PM
✅
863kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Monday 9/14/20 @ 4:35 PM
✅
675kj
86rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Monday 8/31/20 @ 8:34 PM
✅
701kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Wednesday 2/8/23
148 kj
Wednesday 2/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 441 kj
Thursday 11/17/22
147 kj
Monday 5/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 688 kj
Sunday 3/13/22
244 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 694 kj
Monday 1/31/22
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1165 kj
Saturday 1/29/22
376 kj
Saturday 10/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/19/21
178 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 717 kj
Tuesday 5/18/21
292 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Friday 2/12/21
379 kj
Saturday 12/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 675 kj
Monday 9/14/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 8/31/20
301 kj
Monday 8/31/20