Shake and Bake

Workouts

Saturday 11/6/21 @ 12:0 PM
✅
1090kj
86rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 7:27 PM
626kj
75rpm
50%
20mph
Saturday 2/26/22 @ 3:52 PM
✅
951kj
86rpm
55%
24mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 6/2/22 @ 11:15 AM
556kj
87rpm
43%
19mph
Thursday 9/5/19 @ 11:55 AM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 1:48 PM
527kj
82rpm
50%
21mph
Saturday 9/12/20 @ 3:3 PM
✅
261kj
83rpm
52%
22mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 12:34 PM
219kj
74rpm
52%
20mph
Thursday 11/7/19 @ 11:1 AM
✅
647kj
84rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:36 PM
549kj
84rpm
48%
20mph
Sunday 5/17/20 @ 4:36 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/8/20 @ 3:26 PM
330kj
83rpm
57%
24mph
Sunday 10/20/19 @ 2:28 PM
1245kj
82rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:40 PM
✅
1282kj
71rpm
60%
23mph
Friday 9/13/19 @ 12:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/16/19 @ 8:18 PM
✅
294kj
78rpm
48%
20mph
Wednesday 9/4/19 @ 11:51 AM
✅
641kj
81rpm
55%
23mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:4 PM
555kj
74rpm
57%
22mph
Tuesday 5/21/19 @ 10:34 AM
298kj
89rpm
44%
20mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/29/19 @ 9:10 PM
✅
372kj
70rpm
57%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1090 kj
Saturday 11/6/21
626 kj
Tuesday 10/25/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 951 kj
Saturday 2/26/22
556 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Thursday 9/5/19
527 kj
Monday 11/23/20
20 min Country Ride
Ally Love
✅ 261 kj
Saturday 9/12/20
219 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 647 kj
Thursday 11/7/19
549 kj
Tuesday 7/14/20
20 min FTP Test Ride
Christine D'Ercole
✅ 344 kj
Sunday 5/17/20
330 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
1245 kj
Sunday 10/20/19
✅ 1282 kj
Saturday 8/3/19
30 min Low Impact Ride
Matt Wilpers
kj
Friday 9/13/19
✅ 294 kj
Monday 9/16/19
45 min R&B Ride
Alex Toussaint
✅ 641 kj
Wednesday 9/4/19
555 kj
Wednesday 9/4/19
30 min Low Impact Ride
Hannah Corbin
298 kj
Tuesday 5/21/19
✅ 372 kj
Wednesday 5/29/19