Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:40 PM
βœ…
182kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/19/22 @ 7:35 PM
123kj
65rpm
36%
13mph
Friday 3/4/22 @ 10:22 PM
βœ…
219kj
57rpm
52%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 3/15/22 @ 10:28 PM
154kj
49rpm
48%
13mph
Thursday 3/3/22 @ 7:13 PM
βœ…
244kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 11:28 PM
152kj
73rpm
39%
15mph
Monday 1/31/22 @ 1:36 PM
βœ…
274kj
63rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/31/22 @ 10:36 AM
215kj
58rpm
42%
13mph
Friday 9/17/21 @ 12:14 PM
βœ…
184kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 10:45 AM
172kj
68rpm
43%
16mph
Tuesday 11/10/20 @ 12:14 PM
βœ…
302kj
67rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 7/2/20 @ 10:37 AM
260kj
68rpm
42%
15mph
Monday 7/6/20 @ 10:54 PM
βœ…
192kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:3 PM
163kj
68rpm
41%
15mph
Tuesday 5/5/20 @ 1:45 PM
βœ…
241kj
80rpm
44%
18mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 9:51 PM
179kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 10:26 PM
βœ…
267kj
61rpm
47%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/27/20 @ 8:24 PM
220kj
65rpm
39%
14mph
Friday 3/6/20 @ 11:19 PM
βœ…
209kj
74rpm
44%
17mph
30 min New Tracks Ride
Kendall Toole
Saturday 4/25/20 @ 3:48 PM
189kj
73rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 182 kj
Tuesday 4/19/22
123 kj
Tuesday 4/19/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 219 kj
Friday 3/4/22
154 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Thursday 3/3/22
152 kj
Monday 3/7/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Monday 1/31/22
215 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Friday 9/17/21
172 kj
Friday 9/17/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 302 kj
Tuesday 11/10/20
260 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Monday 7/6/20
163 kj
Tuesday 6/30/20
30 min HIIT Ride
Kendall Toole
βœ… 241 kj
Tuesday 5/5/20
179 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 267 kj
Wednesday 4/22/20
220 kj
Monday 4/27/20
30 min New Tracks Ride
Kendall Toole
βœ… 209 kj
Friday 3/6/20
189 kj
Saturday 4/25/20