Shake and Bake

Workouts

Thursday 2/25/21 @ 12:30 PM
207kj
60rpm
40%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 2:17 PM
382kj
77rpm
44%
18mph
Tuesday 11/7/23 @ 12:40 PM
138kj
46rpm
40%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 9:19 PM
404kj
81rpm
44%
19mph
Friday 10/13/23 @ 11:40 AM
99kj
51rpm
40%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/25/23 @ 5:27 PM
250kj
81rpm
43%
18mph
Monday 2/13/23 @ 12:45 PM
151kj
54rpm
40%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:26 PM
313kj
76rpm
42%
17mph
Friday 1/21/22 @ 12:10 PM
229kj
50rpm
40%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:18 PM
656kj
77rpm
47%
19mph
Tuesday 6/23/20 @ 11:57 AM
185kj
64rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:53 PM
373kj
79rpm
44%
18mph
Thursday 3/18/21 @ 11:15 AM
192kj
58rpm
43%
13mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 12:54 PM
320kj
79rpm
44%
18mph
Friday 3/12/21 @ 12:47 PM
142kj
64rpm
40%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 4:42 PM
209kj
78rpm
42%
17mph
Friday 4/2/21 @ 1:32 PM
208kj
59rpm
42%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 1:31 PM
348kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 12:31 PM
227kj
57rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:30 PM
453kj
83rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
207 kj
Thursday 2/25/21
382 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 11/7/23
404 kj
Saturday 1/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
99 kj
Friday 10/13/23
250 kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Monday 2/13/23
313 kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/21/22
656 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 6/23/20
373 kj
Tuesday 11/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
192 kj
Thursday 3/18/21
320 kj
Thursday 6/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Friday 3/12/21
209 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
208 kj
Friday 4/2/21
348 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 12/16/20
453 kj
Friday 12/18/20