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Shake and Bake
eringobraugh74
Northbrook, IL
3
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
242 🔥
Beat eringobraugh74
Workouts
Next Workouts
Thursday 2/25/21 @ 12:30 PM
207
kj
60
rpm
40
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 2:17 PM
✅
382
kj
77
rpm
44
%
18
mph
Tuesday 11/7/23 @ 12:40 PM
138
kj
46
rpm
40
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/28/23 @ 9:19 PM
✅
404
kj
81
rpm
44
%
19
mph
Friday 10/13/23 @ 11:40 AM
99
kj
51
rpm
40
%
12
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 9/25/23 @ 5:27 PM
✅
250
kj
81
rpm
43
%
18
mph
Monday 2/13/23 @ 12:45 PM
151
kj
54
rpm
40
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:26 PM
✅
313
kj
76
rpm
42
%
17
mph
Friday 1/21/22 @ 12:10 PM
229
kj
50
rpm
40
%
12
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 9:18 PM
✅
656
kj
77
rpm
47
%
19
mph
Tuesday 6/23/20 @ 11:57 AM
185
kj
64
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/16/21 @ 1:53 PM
✅
373
kj
79
rpm
44
%
18
mph
Thursday 3/18/21 @ 11:15 AM
192
kj
58
rpm
43
%
13
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 12:54 PM
✅
320
kj
79
rpm
44
%
18
mph
Friday 3/12/21 @ 12:47 PM
142
kj
64
rpm
40
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:42 PM
✅
209
kj
78
rpm
42
%
17
mph
Friday 4/2/21 @ 1:32 PM
208
kj
59
rpm
42
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 1:31 PM
✅
348
kj
80
rpm
43
%
18
mph
Wednesday 12/16/20 @ 12:31 PM
227
kj
57
rpm
39
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:30 PM
✅
453
kj
83
rpm
41
%
18
mph
Next Workouts
eringobraugh74
Northbrook, IL
3
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
242 🔥
Beat eringobraugh74
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 2/25/21
✅
382
kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 11/7/23
✅
404
kj
Saturday 1/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
99
kj
Friday 10/13/23
✅
250
kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Monday 2/13/23
✅
313
kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 1/21/22
✅
656
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 6/23/20
✅
373
kj
Tuesday 11/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
192
kj
Thursday 3/18/21
✅
320
kj
Thursday 6/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Friday 3/12/21
✅
209
kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
208
kj
Friday 4/2/21
✅
348
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 12/16/20
✅
453
kj
Friday 12/18/20
Next Workouts