Shake and Bake

Workouts

Friday 1/21/22 @ 12:10 PM
✅
229kj
50rpm
40%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:30 PM
207kj
60rpm
40%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
Monday 2/8/21 @ 12:34 PM
188kj
56rpm
42%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:34 AM
✅
317kj
85rpm
39%
17mph
Wednesday 3/9/22 @ 12:45 PM
✅
162kj
57rpm
39%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:57 AM
185kj
64rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:41 AM
✅
302kj
84rpm
39%
17mph
Monday 7/26/21 @ 11:39 AM
204kj
52rpm
40%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:4 PM
✅
418kj
90rpm
38%
17mph
Friday 7/16/21 @ 12:10 PM
104kj
51rpm
42%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
✅
197kj
94rpm
36%
17mph
Friday 3/12/21 @ 12:47 PM
✅
142kj
64rpm
40%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 2:21 PM
205kj
56rpm
42%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:48 AM
✅
337kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 12:31 PM
227kj
57rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:36 AM
✅
437kj
85rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Friday 1/21/22
kj
Sunday 1/28/24
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Thursday 2/25/21
✅ 354 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 2/8/21
✅ 317 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 162 kj
Wednesday 3/9/22
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 6/23/20
✅ 302 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 7/26/21
✅ 418 kj
Saturday 7/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
104 kj
Friday 7/16/21
✅ 197 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Friday 3/12/21
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
205 kj
Thursday 3/25/21
✅ 337 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 12/16/20
✅ 437 kj
Friday 12/18/20