Shake and Bake

Workouts

Thursday 12/8/22 @ 12:45 PM
85kj
45rpm
42%
11mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
Tuesday 10/4/22 @ 12:8 PM
23kj
48rpm
36%
10mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/25/22 @ 12:36 PM
41kj
84rpm
32%
14mph
Wednesday 8/10/22 @ 12:32 PM
37kj
58rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
Friday 12/24/21 @ 5:9 PM
86kj
52rpm
36%
11mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:26 PM
161kj
79rpm
38%
15mph
Thursday 12/23/21 @ 2:57 PM
72kj
55rpm
32%
10mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
Thursday 11/26/20 @ 3:59 PM
141kj
68rpm
32%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Thursday 10/15/20 @ 11:42 AM
117kj
66rpm
36%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
Monday 11/25/19 @ 12:25 PM
33kj
67rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/19/20 @ 5:10 PM
56kj
80rpm
38%
16mph
Tuesday 7/14/20 @ 11:56 AM
135kj
64rpm
40%
14mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
207kj
81rpm
41%
17mph
Monday 5/18/20 @ 1:50 PM
45kj
68rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph

Workouts

30 min Holiday Ride
Emma Lovewell
85 kj
Thursday 12/8/22
145 kj
Monday 12/5/22
10 min Low Impact Ride
Hannah Corbin
23 kj
Tuesday 10/4/22
41 kj
Sunday 9/25/22
10 min Low Impact Ride
Leanne Hainsby
37 kj
Wednesday 8/10/22
42 kj
Thursday 8/18/22
30 min Holiday: 90s Ride
Emma Lovewell
86 kj
Friday 12/24/21
161 kj
Thursday 12/9/21
30 min Holiday Vacation Ride
Robin Arzón
72 kj
Thursday 12/23/21
150 kj
Wednesday 12/15/21
45 min Turkey Burn Ride
Robin Arzón
141 kj
Thursday 11/26/20
244 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
117 kj
Thursday 10/15/20
170 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 11/25/19
56 kj
Sunday 7/19/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
135 kj
Tuesday 7/14/20
207 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
45 kj
Monday 5/18/20
44 kj
Tuesday 6/2/20