Shake and Bake
Workouts
Tuesday 5/17/22 @ 12:50 PM
276kj
72rpm
50%
19mph
Monday 5/16/22 @ 9:14 PM
✅
501kj
77rpm
60%
24mph
Monday 1/10/22 @ 1:36 PM
253kj
72rpm
48%
18mph
Sunday 1/16/22 @ 10:4 PM
✅
420kj
68rpm
59%
21mph
Saturday 2/27/21 @ 3:9 PM
301kj
77rpm
49%
20mph
Saturday 2/27/21 @ 1:0 PM
✅
529kj
80rpm
60%
24mph
Saturday 2/20/21 @ 3:24 PM
275kj
72rpm
50%
19mph
Tuesday 12/29/20 @ 12:12 AM
✅
401kj
78rpm
55%
22mph
Saturday 1/9/21 @ 3:15 PM
281kj
72rpm
51%
19mph
Sunday 1/10/21 @ 11:30 PM
✅
408kj
77rpm
56%
22mph
Saturday 6/6/20 @ 3:17 PM
340kj
70rpm
46%
17mph
Saturday 8/3/19 @ 2:41 PM
✅
350kj
60rpm
48%
15mph
Monday 5/18/20 @ 3:44 PM
254kj
78rpm
46%
19mph
Tuesday 3/17/20 @ 6:12 PM
✅
342kj
78rpm
51%
21mph
Tuesday 5/5/20 @ 2:25 PM
253kj
75rpm
47%
18mph
Thursday 2/20/20 @ 8:25 PM
✅
360kj
78rpm
53%
21mph
Monday 3/16/20 @ 3:4 PM
318kj
69rpm
45%
16mph
Wednesday 3/11/20 @ 6:30 PM
✅
372kj
54rpm
51%
15mph
Wednesday 12/18/19 @ 5:12 PM
192kj
70rpm
43%
16mph
Friday 12/27/19 @ 8:20 PM
✅
245kj
60rpm
51%
16mph
Workouts
275
kj
Saturday 2/20/21
340
kj
Saturday 6/6/20
318
kj
Monday 3/16/20
192
kj
Wednesday 12/18/19