Shake and Bake

Workouts

Thursday 5/4/23 @ 5:56 PM
kj
rpm
%
0mph
30 min Star Wars Ride
Charlotte Weidenbach
Thursday 5/4/23 @ 5:35 PM
kj
rpm
%
0mph
Saturday 10/15/22 @ 3:3 PM
593kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:34 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 10:20 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/22/22 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 8:54 PM
kj
rpm
%
0mph
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Tuesday 9/14/21 @ 4:34 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 7:10 PM
501kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 10:43 AM
kj
rpm
%
0mph
Sunday 7/11/21 @ 12:12 PM
kj
rpm
%
0mph
30 min AFO Ride: Robin Schulz
Erik Jäger
Saturday 7/3/21 @ 3:16 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:57 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:0 PM
219kj
81rpm
49%
20mph
20 min Pride Ride
Erik Jäger
Sunday 6/21/20 @ 3:20 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:51 PM
0kj
0rpm
40%
0mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 10:28 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 1:50 AM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 1:43 PM
kj
rpm
%
0mph

Workouts

30 min Star Wars Ride
Charlotte Weidenbach
kj
Thursday 5/4/23
kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 10/15/22
kj
Tuesday 11/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Sunday 5/29/22
kj
Wednesday 6/22/22
30 min Two for One Top 10 Hits Ride
Cliff & Erik
kj
Tuesday 9/14/21
kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 3/5/22
kj
Wednesday 3/9/22
30 min AFO Ride: Robin Schulz
Erik Jäger
kj
Sunday 7/11/21
kj
Saturday 7/3/21
30 min Premiere Ride
Cliff Dwenger
kj
Thursday 12/17/20
kj
Thursday 12/17/20
20 min Pride Ride
Erik Jäger
219 kj
Sunday 6/21/20
kj
Sunday 6/21/20
45 min Premiere Ride
Hannah Frankson
0 kj
Friday 5/15/20
kj
Tuesday 11/12/19
45 min Premiere Ride
Tunde Oyeneyin
kj
Monday 12/16/19
kj
Thursday 9/12/19