Shake and Bake

Workouts

Tuesday 3/29/22 @ 5:1 PM
368kj
93rpm
54%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:53 PM
208kj
86rpm
46%
20mph
Tuesday 3/8/22 @ 9:40 AM
503kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 2:1 PM
341kj
88rpm
40%
18mph
Thursday 7/23/20 @ 12:12 PM
0kj
0rpm
20%
0mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:11 PM
204kj
78rpm
49%
20mph
Sunday 6/21/20 @ 3:0 PM
219kj
81rpm
49%
20mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 3:47 PM
187kj
82rpm
46%
19mph
Friday 5/1/20 @ 8:55 PM
475kj
77rpm
60%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:49 PM
228kj
74rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
368 kj
Tuesday 3/29/22
208 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Olivia Amato
503 kj
Tuesday 3/8/22
341 kj
Thursday 4/29/21
20 min Pop Ride
Erik Jäger
0 kj
Thursday 7/23/20
204 kj
Thursday 7/23/20
20 min Pride Ride
Erik Jäger
219 kj
Sunday 6/21/20
187 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
475 kj
Friday 5/1/20
228 kj
Monday 5/20/19