Shake and Bake

Workouts

Thursday 1/14/21 @ 6:30 PM
525kj
76rpm
52%
20mph
45 min Premiere Ride
Erik Jäger
Tuesday 1/14/20 @ 5:19 PM
222kj
77rpm
30%
13mph
Thursday 7/23/20 @ 12:12 PM
0kj
0rpm
20%
0mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Sunday 6/21/20 @ 3:0 PM
219kj
81rpm
49%
20mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:51 PM
0kj
0rpm
40%
0mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:48 PM
395kj
81rpm
44%
18mph
Friday 5/1/20 @ 8:55 PM
475kj
77rpm
60%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 4:56 PM
535kj
83rpm
59%
25mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 5:6 PM
1kj
5rpm
31%
1mph
Friday 3/6/20 @ 11:41 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 12/26/18 @ 10:2 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 1:50 AM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
271kj
75rpm
38%
15mph

Workouts

45 min Premiere Ride
Erik Jäger
525 kj
Thursday 1/14/21
222 kj
Tuesday 1/14/20
20 min Pop Ride
Erik Jäger
0 kj
Thursday 7/23/20
0 kj
Thursday 7/23/20
20 min Pride Ride
Erik Jäger
219 kj
Sunday 6/21/20
kj
Saturday 6/13/20
45 min Premiere Ride
Hannah Frankson
0 kj
Friday 5/15/20
395 kj
Tuesday 11/12/19
30 min Backstreet Boys Ride
Cody Rigsby
475 kj
Friday 5/1/20
kj
Saturday 5/18/19
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
535 kj
Tuesday 4/28/20
1 kj
Tuesday 4/28/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Friday 3/6/20
kj
Wednesday 12/26/18
45 min Premiere Ride
Tunde Oyeneyin
kj
Monday 12/16/19
271 kj
Wednesday 9/11/19