Shake and Bake
Workouts
Saturday 7/15/23 @ 11:49 AM
✅
820kj
87rpm
50%
22mph
Friday 12/15/23 @ 11:59 AM
734kj
93rpm
46%
22mph
Wednesday 12/6/23 @ 5:0 PM
✅
544kj
84rpm
48%
21mph
Friday 9/22/23 @ 4:20 PM
520kj
96rpm
43%
21mph
Friday 7/22/22 @ 11:24 AM
557kj
86rpm
46%
20mph
Tuesday 12/5/23 @ 12:8 PM
✅
567kj
93rpm
46%
22mph
Saturday 6/25/22 @ 11:28 AM
572kj
93rpm
47%
21mph
Monday 11/20/23 @ 4:33 PM
✅
576kj
94rpm
46%
22mph
Thursday 11/2/23 @ 6:42 PM
kj
rpm
%
0mph
Thursday 11/2/23 @ 9:13 PM
✅
373kj
89rpm
48%
22mph
Saturday 10/21/23 @ 8:31 AM
36kj
38rpm
43%
8mph
Monday 10/23/23 @ 11:47 PM
✅
164kj
90rpm
45%
21mph
Tuesday 5/9/23 @ 10:12 AM
506kj
90rpm
47%
21mph
Thursday 10/19/23 @ 4:13 PM
✅
509kj
98rpm
43%
21mph
Thursday 6/30/22 @ 11:4 AM
✅
547kj
94rpm
44%
21mph
Monday 7/24/23 @ 12:9 PM
538kj
95rpm
44%
21mph
Sunday 5/21/23 @ 5:1 PM
✅
581kj
86rpm
50%
22mph
Friday 7/14/23 @ 3:13 PM
545kj
98rpm
44%
21mph
Wednesday 4/5/23 @ 3:40 PM
✅
579kj
90rpm
47%
22mph
Wednesday 6/21/23 @ 3:56 PM
538kj
95rpm
45%
21mph
Workouts
734
kj
Friday 12/15/23
520
kj
Friday 9/22/23
kj
Thursday 11/2/23
506
kj
Tuesday 5/9/23
538
kj
Monday 7/24/23
545
kj
Friday 7/14/23
538
kj
Wednesday 6/21/23