Shake and Bake

Workouts

Tuesday 3/29/22 @ 5:1 PM
368kj
93rpm
54%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/31/21 @ 10:53 AM
191kj
84rpm
46%
19mph
Monday 5/30/22 @ 11:0 AM
553kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 6:51 PM
273kj
82rpm
38%
16mph
Tuesday 9/14/21 @ 8:54 PM
kj
rpm
%
0mph
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Sunday 9/19/21 @ 6:42 AM
205kj
76rpm
41%
17mph
Wednesday 2/3/21 @ 2:37 AM
kj
rpm
%
0mph
30 min J Balvin Ride
Erik Jäger
Monday 9/21/20 @ 5:53 PM
176kj
76rpm
39%
15mph
Sunday 12/20/20 @ 8:39 AM
kj
rpm
%
0mph
30 min Festive Ride
Erik Jäger
Sunday 12/20/20 @ 4:0 PM
205kj
73rpm
44%
17mph
Thursday 12/17/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:26 PM
209kj
73rpm
43%
17mph
Wednesday 11/18/20 @ 6:0 PM
561kj
77rpm
53%
22mph
45 min Premiere Ride
Irène Scholz
Wednesday 11/18/20 @ 6:1 PM
295kj
74rpm
43%
17mph
Tuesday 6/9/20 @ 4:52 PM
492kj
80rpm
59%
24mph
30 min Pop Ride
Irène Scholz
Tuesday 6/9/20 @ 4:52 PM
237kj
71rpm
47%
18mph
Wednesday 6/3/20 @ 4:59 PM
540kj
78rpm
62%
25mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Wednesday 6/3/20 @ 4:56 PM
265kj
80rpm
46%
19mph
Sunday 5/17/20 @ 6:56 AM
254kj
77rpm
54%
22mph
20 min HIIT Ride
Irène Scholz
Sunday 5/17/20 @ 6:57 AM
160kj
83rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
368 kj
Tuesday 3/29/22
191 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 5/30/22
273 kj
Thursday 6/23/22
30 min Two for One Top 10 Hits Ride
Cliff & Erik
kj
Tuesday 9/14/21
205 kj
Sunday 9/19/21
30 min J Balvin Ride
Erik Jäger
kj
Wednesday 2/3/21
176 kj
Monday 9/21/20
30 min Festive Ride
Erik Jäger
kj
Sunday 12/20/20
205 kj
Sunday 12/20/20
30 min Premiere Ride
Cliff Dwenger
kj
Thursday 12/17/20
209 kj
Thursday 12/17/20
45 min Premiere Ride
Irène Scholz
561 kj
Wednesday 11/18/20
295 kj
Wednesday 11/18/20
30 min Pop Ride
Irène Scholz
492 kj
Tuesday 6/9/20
237 kj
Tuesday 6/9/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
540 kj
Wednesday 6/3/20
265 kj
Wednesday 6/3/20
20 min HIIT Ride
Irène Scholz
254 kj
Sunday 5/17/20
160 kj
Sunday 5/17/20