Shake and Bake

Workouts

Tuesday 3/23/21 @ 2:21 PM
254kj
72rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 6/27/19 @ 10:28 AM
211kj
65rpm
47%
16mph
Wednesday 1/20/21 @ 9:0 PM
134kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/27/20 @ 10:31 AM
113kj
81rpm
37%
16mph
Thursday 1/14/21 @ 6:26 PM
165kj
84rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 2/19/20 @ 10:54 AM
116kj
81rpm
37%
15mph
Sunday 1/10/21 @ 7:0 PM
371kj
76rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 2/16/20 @ 5:46 PM
291kj
71rpm
43%
15mph
Wednesday 1/6/21 @ 8:51 PM
161kj
74rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/2/19 @ 9:36 AM
160kj
69rpm
47%
16mph
Monday 1/6/20 @ 7:3 PM
260kj
77rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:9 PM
192kj
72rpm
44%
16mph
Friday 8/9/19 @ 6:40 PM
160kj
82rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 9:51 AM
147kj
75rpm
44%
17mph
Monday 8/5/19 @ 8:36 PM
162kj
80rpm
43%
18mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:2 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 6:39 PM
232kj
84rpm
41%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 5:28 PM
241kj
80rpm
44%
18mph
Thursday 3/7/19 @ 5:12 PM
220kj
78rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:44 AM
222kj
71rpm
46%
17mph

Workouts

30 min Tabata Ride
Robin Arzón
254 kj
Tuesday 3/23/21
211 kj
Thursday 6/27/19
20 min Low Impact Ride
Robin Arzón
134 kj
Wednesday 1/20/21
113 kj
Thursday 2/27/20
20 min Pop Ride
Robin Arzón
165 kj
Thursday 1/14/21
116 kj
Wednesday 2/19/20
45 min Tabata Ride
Robin Arzón
371 kj
Sunday 1/10/21
291 kj
Sunday 2/16/20
20 min Tabata Ride
Robin Arzón
161 kj
Wednesday 1/6/21
160 kj
Tuesday 7/2/19
30 min Sundays with Love
Ally Love
260 kj
Monday 1/6/20
192 kj
Sunday 1/5/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
160 kj
Friday 8/9/19
147 kj
Thursday 7/25/19
20 min HIIT Ride
Emma Lovewell
162 kj
Monday 8/5/19
kj
Wednesday 7/31/19
30 min Get Lifted Ride
Ally Love
232 kj
Sunday 5/12/19
241 kj
Wednesday 5/15/19
30 min Get Lifted Ride
Ally Love
220 kj
Thursday 3/7/19
222 kj
Wednesday 3/6/19