Shake and Bake

Workouts

Wednesday 12/9/20 @ 8:22 PM
160kj
77rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 6:55 PM
73kj
68rpm
34%
13mph
Saturday 5/23/20 @ 1:56 PM
271kj
81rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
270kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:59 PM
382kj
78rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Thursday 5/21/20 @ 1:28 AM
372kj
71rpm
48%
18mph
Sunday 5/3/20 @ 4:10 PM
268kj
78rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 3:0 AM
251kj
72rpm
48%
19mph
Sunday 5/3/20 @ 4:49 PM
95kj
76rpm
46%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 1:18 AM
288kj
67rpm
53%
20mph
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 12:23 AM
331kj
79rpm
43%
18mph
Friday 10/18/19 @ 8:8 PM
230kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 2/13/20 @ 2:57 AM
211kj
70rpm
46%
17mph
Thursday 8/29/19 @ 12:49 PM
223kj
84rpm
41%
18mph
30 min Pop Ride
Ally Love
Sunday 8/25/19 @ 2:30 PM
195kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 4:21 PM
241kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 3:3 AM
238kj
85rpm
42%
18mph
Sunday 4/28/19 @ 6:41 PM
248kj
80rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/30/19 @ 1:41 AM
200kj
75rpm
42%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
160 kj
Wednesday 12/9/20
73 kj
Saturday 12/12/20
30 min Together We Ride: Live From Home
Robin Arzón
271 kj
Saturday 5/23/20
270 kj
Saturday 5/23/20
45 min Together We Ride
Robin Arzón
382 kj
Saturday 3/28/20
372 kj
Thursday 5/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
268 kj
Sunday 5/3/20
251 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
95 kj
Sunday 5/3/20
288 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Friday 7/19/19
331 kj
Friday 7/19/19
30 min The Jess King Experience
Jess King
230 kj
Friday 10/18/19
211 kj
Thursday 2/13/20
30 min Pop Ride
Ally Love
223 kj
Thursday 8/29/19
195 kj
Sunday 8/25/19
30 min Cher Ride
Ally Love
241 kj
Tuesday 7/9/19
238 kj
Sunday 6/16/19
30 min Get Lifted Ride
Ally Love
248 kj
Sunday 4/28/19
200 kj
Tuesday 4/30/19