Shake and Bake
Workouts
Wednesday 12/9/20 @ 8:22 PM
✅
160kj
77rpm
45%
18mph
Saturday 12/12/20 @ 6:55 PM
73kj
68rpm
34%
13mph
Saturday 5/23/20 @ 1:56 PM
✅
271kj
81rpm
45%
19mph
Saturday 5/23/20 @ 1:59 PM
270kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:59 PM
✅
382kj
78rpm
46%
19mph
Thursday 5/21/20 @ 1:28 AM
372kj
71rpm
48%
18mph
Sunday 5/3/20 @ 4:10 PM
✅
268kj
78rpm
46%
19mph
Friday 5/8/20 @ 3:0 AM
251kj
72rpm
48%
19mph
Sunday 5/3/20 @ 4:49 PM
95kj
76rpm
46%
18mph
Wednesday 5/6/20 @ 1:18 AM
✅
288kj
67rpm
53%
20mph
Friday 7/19/19 @ 7:28 PM
✅
347kj
81rpm
43%
18mph
Friday 7/19/19 @ 12:23 AM
331kj
79rpm
43%
18mph
Friday 10/18/19 @ 8:8 PM
✅
230kj
78rpm
44%
18mph
Thursday 2/13/20 @ 2:57 AM
211kj
70rpm
46%
17mph
Thursday 8/29/19 @ 12:49 PM
✅
223kj
84rpm
41%
18mph
Sunday 8/25/19 @ 2:30 PM
195kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 4:21 PM
✅
241kj
82rpm
43%
18mph
Sunday 6/16/19 @ 3:3 AM
238kj
85rpm
42%
18mph
Sunday 4/28/19 @ 6:41 PM
✅
248kj
80rpm
45%
18mph
Tuesday 4/30/19 @ 1:41 AM
200kj
75rpm
42%
17mph
Workouts
270
kj
Saturday 5/23/20
251
kj
Friday 5/8/20
95
kj
Sunday 5/3/20
331
kj
Friday 7/19/19
211
kj
Thursday 2/13/20