Shake and Bake

Workouts

Saturday 1/16/21 @ 7:9 PM
242kj
82rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:57 PM
182kj
75rpm
41%
16mph
Thursday 1/14/21 @ 6:26 PM
165kj
84rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 11:24 PM
113kj
71rpm
40%
15mph
Thursday 12/31/20 @ 5:58 PM
361kj
72rpm
46%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 10:54 PM
246kj
73rpm
40%
15mph
Friday 12/18/20 @ 2:3 PM
209kj
77rpm
42%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
167kj
74rpm
40%
16mph
Thursday 10/15/20 @ 12:7 PM
245kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
230kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 7:4 PM
153kj
44rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 5:57 PM
129kj
41rpm
43%
10mph
Wednesday 8/12/20 @ 11:27 PM
268kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
Friday 5/1/20 @ 1:57 PM
275kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
181kj
77rpm
40%
16mph
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Monday 7/29/19 @ 7:23 PM
346kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:20 PM
282kj
78rpm
40%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
242 kj
Saturday 1/16/21
182 kj
Saturday 1/9/21
20 min Pop Ride
Robin Arzón
165 kj
Thursday 1/14/21
113 kj
Thursday 10/3/19
45 min JKE: New Year’s Eve Special
Jess King
361 kj
Thursday 12/31/20
246 kj
Friday 1/1/21
30 min Elvis Ride
Emma Lovewell
209 kj
Friday 12/18/20
167 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
245 kj
Thursday 10/15/20
230 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
153 kj
Tuesday 9/15/20
129 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
268 kj
Wednesday 8/12/20
209 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
275 kj
Friday 5/1/20
181 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Friday 7/19/19
307 kj
Friday 4/17/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
346 kj
Monday 7/29/19
282 kj
Wednesday 7/24/19