Shake and Bake

Workouts

Friday 1/10/20 @ 4:9 PM
215kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:15 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 10:58 AM
221kj
69rpm
47%
17mph
30 min Groove Ride
Emma Lovewell
Thursday 11/14/19 @ 3:12 AM
kj
rpm
%
0mph
Friday 10/18/19 @ 8:8 PM
230kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 3:5 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 10:1 PM
265kj
85rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:7 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 1:2 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 7:48 PM
kj
rpm
%
0mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
215 kj
Friday 1/10/20
kj
Friday 1/10/20
30 min Groove Ride
Emma Lovewell
221 kj
Friday 11/8/19
kj
Thursday 11/14/19
30 min The Jess King Experience
Jess King
230 kj
Friday 10/18/19
kj
Friday 10/18/19
30 min JLO Ride
Jess & Robin
265 kj
Tuesday 10/15/19
kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
253 kj
Saturday 10/5/19
kj
Sunday 10/6/19