Shake and Bake

Workouts

Monday 10/17/22 @ 11:21 PM
βœ…
221kj
77rpm
44%
18mph
30 min Funk Ride
Denis Morton
Saturday 9/17/22 @ 8:8 PM
200kj
74rpm
44%
17mph
Tuesday 7/19/22 @ 11:17 PM
βœ…
250kj
83rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 8:33 PM
226kj
81rpm
42%
18mph
Wednesday 5/18/22 @ 1:10 PM
βœ…
170kj
77rpm
47%
19mph
20 min 70s Ride
Denis Morton
Tuesday 5/17/22 @ 8:47 PM
145kj
71rpm
46%
17mph
Wednesday 5/4/22 @ 12:33 AM
βœ…
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Friday 5/6/22 @ 5:42 PM
93kj
76rpm
37%
15mph
Friday 4/8/22 @ 10:51 PM
βœ…
159kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 8:49 PM
120kj
78rpm
40%
16mph
Wednesday 4/6/22 @ 12:29 AM
βœ…
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Friday 4/1/22 @ 8:32 PM
53kj
75rpm
39%
15mph
Tuesday 3/29/22 @ 9:28 PM
βœ…
166kj
88rpm
41%
18mph
20 min Rock Ride
Denis Morton
Friday 4/1/22 @ 8:43 PM
138kj
78rpm
41%
17mph
Wednesday 3/9/22 @ 1:19 AM
βœ…
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 3/3/22 @ 9:26 PM
124kj
79rpm
40%
16mph
Tuesday 2/15/22 @ 12:33 AM
βœ…
163kj
86rpm
42%
18mph
20 min Rock Ride
Denis Morton
Saturday 2/12/22 @ 9:30 PM
116kj
78rpm
39%
16mph
Friday 2/4/22 @ 12:32 AM
βœ…
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 3:43 PM
116kj
75rpm
40%
16mph

Workouts

30 min Funk Ride
Denis Morton
βœ… 221 kj
Monday 10/17/22
200 kj
Saturday 9/17/22
30 min Fresh Friday Ride
Denis Morton
βœ… 250 kj
Tuesday 7/19/22
226 kj
Monday 7/18/22
20 min 70s Ride
Denis Morton
βœ… 170 kj
Wednesday 5/18/22
145 kj
Tuesday 5/17/22
20 min Low Impact Ride
Denis Morton
βœ… 156 kj
Wednesday 5/4/22
93 kj
Friday 5/6/22
20 min Low Impact Ride
Denis Morton
βœ… 159 kj
Friday 4/8/22
120 kj
Saturday 4/9/22
10 min Low Impact Ride
Denis Morton
βœ… 80 kj
Wednesday 4/6/22
53 kj
Friday 4/1/22
20 min Rock Ride
Denis Morton
βœ… 166 kj
Tuesday 3/29/22
138 kj
Friday 4/1/22
20 min Low Impact Ride
Denis Morton
βœ… 157 kj
Wednesday 3/9/22
124 kj
Thursday 3/3/22
20 min Rock Ride
Denis Morton
βœ… 163 kj
Tuesday 2/15/22
116 kj
Saturday 2/12/22
20 min Low Impact Ride
Denis Morton
βœ… 161 kj
Friday 2/4/22
116 kj
Thursday 2/10/22