Shake and Bake

Workouts

Sunday 5/2/21 @ 11:27 PM
171kj
84rpm
43%
19mph
20 min Country Ride
Denis Morton
Friday 5/7/21 @ 10:16 PM
βœ…
209kj
78rpm
50%
20mph
Monday 1/11/21 @ 1:5 AM
129kj
79rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 2/20/21 @ 11:10 PM
βœ…
144kj
80rpm
48%
20mph
Monday 10/19/20 @ 6:50 PM
βœ…
182kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 10:33 PM
175kj
75rpm
47%
19mph
Tuesday 6/30/20 @ 4:22 PM
βœ…
181kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 10:55 PM
177kj
74rpm
48%
19mph
Sunday 1/19/20 @ 5:34 PM
βœ…
255kj
82rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
Friday 4/3/20 @ 9:0 PM
βœ…
176kj
85rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:14 PM
153kj
81rpm
43%
18mph
Friday 2/21/20 @ 3:20 PM
βœ…
282kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 6:41 PM
211kj
72rpm
45%
17mph
Friday 11/1/19 @ 5:23 PM
βœ…
266kj
79rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 11/7/19 @ 5:2 PM
213kj
72rpm
44%
17mph
Sunday 9/8/19 @ 9:10 PM
βœ…
272kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
237kj
70rpm
44%
18mph
Saturday 8/24/19 @ 3:26 PM
βœ…
255kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 4:52 PM
216kj
68rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
171 kj
Sunday 5/2/21
βœ… 209 kj
Friday 5/7/21
15 min 90s Ride
Cody Rigsby
129 kj
Monday 1/11/21
βœ… 144 kj
Saturday 2/20/21
20 min Pride Ride
Erik JΓ€ger
βœ… 182 kj
Monday 10/19/20
175 kj
Tuesday 7/14/20
20 min Country Ride
Denis Morton
βœ… 181 kj
Tuesday 6/30/20
177 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 255 kj
Sunday 1/19/20
247 kj
Sunday 4/19/20
20 min 80s Ride
Cody Rigsby
βœ… 176 kj
Friday 4/3/20
153 kj
Friday 3/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 282 kj
Friday 2/21/20
211 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
βœ… 266 kj
Friday 11/1/19
213 kj
Thursday 11/7/19
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Sunday 9/8/19
237 kj
Friday 8/9/19
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Saturday 8/24/19
216 kj
Thursday 8/22/19