Shake and Bake

Workouts

Saturday 7/17/21 @ 4:6 PM
✅
264kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 9/14/21 @ 8:54 PM
82kj
64rpm
32%
11mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Thursday 7/29/21 @ 11:39 PM
✅
113kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:44 PM
33kj
69rpm
28%
10mph
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Sunday 1/19/20 @ 5:34 PM
✅
255kj
82rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 9:16 PM
69kj
68rpm
34%
12mph
Friday 5/8/20 @ 8:23 PM
✅
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
Friday 9/13/19 @ 1:37 PM
✅
257kj
80rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:52 PM
113kj
66rpm
36%
13mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 264 kj
Saturday 7/17/21
82 kj
Tuesday 9/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
73 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Saturday 7/31/21
73 kj
Sunday 4/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 7/29/21
33 kj
Sunday 12/8/19
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Monday 11/4/19
109 kj
Friday 1/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 255 kj
Sunday 1/19/20
109 kj
Sunday 5/31/20
20 min 80s Pop Ride
Denis Morton
✅ 190 kj
Sunday 5/24/20
69 kj
Monday 4/29/19
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 5/8/20
100 kj
Saturday 8/17/19
30 min 90s Pop Ride
Cody Rigsby
✅ 257 kj
Friday 9/13/19
113 kj
Sunday 5/5/19