Shake and Bake

Workouts

Friday 7/7/23 @ 11:39 PM
✅
176kj
83rpm
44%
19mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 12:27 PM
138kj
58rpm
51%
17mph
Thursday 2/23/23 @ 12:9 AM
✅
126kj
78rpm
45%
19mph
15 min 80s Ride
Bradley Rose
Friday 2/10/23 @ 1:42 PM
102kj
45rpm
59%
16mph
Tuesday 1/4/22 @ 6:40 PM
246kj
83rpm
43%
18mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 8:21 PM
✅
438kj
66rpm
64%
23mph
Saturday 7/17/21 @ 4:6 PM
264kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
451kj
64rpm
66%
23mph
Saturday 6/5/21 @ 10:45 PM
255kj
83rpm
44%
19mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:24 PM
✅
427kj
64rpm
64%
22mph
Sunday 12/27/20 @ 9:35 PM
352kj
78rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:58 PM
✅
364kj
67rpm
49%
18mph
Friday 10/16/20 @ 11:33 PM
✅
273kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:41 AM
133kj
63rpm
43%
15mph
Wednesday 6/17/20 @ 6:59 PM
✅
179kj
91rpm
42%
19mph
20 min Rock Ride
Denis Morton
Thursday 6/18/20 @ 10:43 AM
101kj
75rpm
38%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
185kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:40 AM
119kj
77rpm
39%
16mph
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/14/20 @ 10:14 PM
295kj
79rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Bradley Rose
✅ 176 kj
Friday 7/7/23
138 kj
Thursday 6/1/23
15 min 80s Ride
Bradley Rose
✅ 126 kj
Thursday 2/23/23
102 kj
Friday 2/10/23
30 min Reset
Denis Morton
246 kj
Tuesday 1/4/22
✅ 438 kj
Saturday 1/1/22
30 min Spice Girls Ride
Leanne Hainsby
264 kj
Saturday 7/17/21
✅ 451 kj
Tuesday 7/13/21
30 min Pride Reset
Denis Morton
255 kj
Saturday 6/5/21
✅ 427 kj
Thursday 6/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
352 kj
Sunday 12/27/20
✅ 364 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 10/16/20
133 kj
Friday 10/9/20
20 min Rock Ride
Denis Morton
✅ 179 kj
Wednesday 6/17/20
101 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 5/26/20
119 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Friday 7/5/19
295 kj
Tuesday 4/14/20