Shake and Bake
Workouts
Monday 1/8/24 @ 2:22 PM
✅
211kj
70rpm
44%
16mph
Friday 1/26/24 @ 10:9 AM
73kj
60rpm
32%
11mph
Saturday 5/2/20 @ 2:30 PM
✅
320kj
69rpm
45%
16mph
Wednesday 12/25/19 @ 7:20 PM
193kj
64rpm
36%
13mph
Tuesday 3/24/20 @ 9:32 AM
✅
239kj
82rpm
43%
18mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
Saturday 12/28/19 @ 6:46 PM
✅
469kj
85rpm
42%
18mph
Saturday 12/28/19 @ 2:50 PM
374kj
79rpm
40%
16mph
Wednesday 11/20/19 @ 12:20 AM
✅
242kj
87rpm
41%
18mph
Friday 9/14/18 @ 9:32 AM
142kj
75rpm
37%
15mph
Wednesday 11/6/19 @ 10:41 PM
✅
330kj
79rpm
43%
18mph
Wednesday 9/25/19 @ 9:39 AM
196kj
71rpm
35%
14mph
Saturday 11/2/19 @ 4:37 PM
✅
353kj
78rpm
44%
18mph
Saturday 11/2/19 @ 1:53 PM
236kj
78rpm
36%
15mph
Friday 2/1/19 @ 11:52 PM
✅
217kj
89rpm
38%
17mph
Sunday 2/10/19 @ 1:40 PM
147kj
78rpm
35%
15mph
Tuesday 12/4/18 @ 11:59 PM
✅
242kj
85rpm
42%
18mph
Wednesday 8/29/18 @ 9:25 AM
173kj
77rpm
39%
16mph
Workouts
193
kj
Wednesday 12/25/19
158
kj
Monday 12/30/19
374
kj
Saturday 12/28/19
196
kj
Wednesday 9/25/19
236
kj
Saturday 11/2/19