Shake and Bake

Workouts

Thursday 10/28/21 @ 9:58 AM
217kj
73rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 6:45 PM
✅
280kj
72rpm
49%
19mph
Tuesday 3/24/20 @ 9:32 AM
239kj
82rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:21 PM
✅
277kj
79rpm
47%
19mph
Sunday 2/23/20 @ 10:0 PM
237kj
88rpm
41%
18mph
30 min 80s Ride
Ben Alldis
Thursday 2/27/20 @ 4:2 PM
✅
264kj
77rpm
46%
18mph
Friday 1/31/20 @ 6:34 PM
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/31/19 @ 7:44 PM
✅
214kj
80rpm
49%
20mph

Workouts

30 min Pitbull Ride
Ally Love
217 kj
Thursday 10/28/21
✅ 280 kj
Thursday 10/10/19
30 min Best of the Decade Ride
Alex Toussaint
239 kj
Tuesday 3/24/20
✅ 277 kj
Saturday 12/28/19
30 min 80s Ride
Ben Alldis
237 kj
Sunday 2/23/20
✅ 264 kj
Thursday 2/27/20
20 min FTP Test Ride
Denis Morton
203 kj
Friday 1/31/20
✅ 214 kj
Tuesday 12/31/19