Shake and Bake

Workouts

Sunday 3/22/20 @ 3:47 PM
✅
398kj
85rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 1:31 PM
252kj
41rpm
59%
15mph
Saturday 12/28/19 @ 6:46 PM
469kj
85rpm
42%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 6:5 PM
✅
640kj
48rpm
71%
20mph
Sunday 3/29/20 @ 3:48 PM
377kj
87rpm
42%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
463kj
52rpm
66%
20mph
Friday 1/31/20 @ 6:11 PM
145kj
96rpm
37%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
Friday 1/31/20 @ 6:34 PM
✅
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 398 kj
Sunday 3/22/20
252 kj
Saturday 5/15/21
60 min Club Bangers Ride
Alex Toussaint
469 kj
Saturday 12/28/19
✅ 640 kj
Sunday 12/20/20
45 min Pop Ride
Alex Toussaint
377 kj
Sunday 3/29/20
✅ 463 kj
Saturday 3/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
145 kj
Friday 1/31/20
✅ 147 kj
Monday 2/17/20
20 min FTP Test Ride
Denis Morton
✅ 203 kj
Friday 1/31/20
198 kj
Thursday 1/9/20