Shake and Bake

Workouts

Monday 6/6/22 @ 10:3 AM
✅
194kj
81rpm
47%
20mph
20 min Pride Ride
Erik Jäger
Thursday 6/25/20 @ 10:19 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 2:30 AM
✅
289kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
1kj
53rpm
30%
9mph
Thursday 8/20/20 @ 1:15 AM
✅
307kj
79rpm
48%
20mph
30 min HIIT Ride
Robin Arzón
Thursday 8/20/20 @ 3:0 PM
0kj
19rpm
100%
13mph
Tuesday 8/18/20 @ 1:38 AM
✅
348kj
81rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 2:31 AM
✅
284kj
78rpm
47%
19mph
30 min Pride Ride: Live from Home
Jess King
Thursday 8/6/20 @ 3:43 PM
6kj
19rpm
76%
6mph
Thursday 7/2/20 @ 3:29 AM
✅
265kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 3:1 AM
✅
195kj
79rpm
48%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:46 PM
1kj
21rpm
22%
2mph
Friday 5/15/20 @ 1:20 AM
✅
286kj
69rpm
52%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 3:23 AM
✅
225kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 3/29/20 @ 4:32 PM
2kj
27rpm
26%
4mph
Monday 3/16/20 @ 3:17 AM
✅
247kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 194 kj
Monday 6/6/22
kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Thursday 9/3/20
1 kj
Tuesday 9/1/20
30 min HIIT Ride
Robin Arzón
✅ 307 kj
Thursday 8/20/20
0 kj
Thursday 8/20/20
30 min Metal Ride
Kendall Toole
✅ 348 kj
Tuesday 8/18/20
kj
Tuesday 8/18/20
30 min Pride Ride: Live from Home
Jess King
✅ 284 kj
Tuesday 6/23/20
6 kj
Thursday 8/6/20
30 min Whitney Houston Ride
Ally Love
✅ 265 kj
Thursday 7/2/20
kj
Tuesday 7/7/20
20 min King Princess Ride
Emma Lovewell
✅ 195 kj
Wednesday 6/24/20
1 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 286 kj
Friday 5/15/20
kj
Thursday 5/14/20
30 min The Jess King Experience
Jess King
✅ 225 kj
Saturday 11/16/19
2 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Monday 3/16/20
kj
Thursday 3/19/20