Shake and Bake

Workouts

Monday 10/21/19 @ 1:36 AM
✅
250kj
74rpm
47%
18mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Sunday 10/20/19 @ 9:10 PM
192kj
78rpm
39%
16mph
Monday 9/23/19 @ 2:2 AM
217kj
76rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Tuesday 9/24/19 @ 11:3 PM
✅
277kj
77rpm
48%
19mph
Saturday 9/14/19 @ 8:7 PM
214kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/21/19 @ 9:41 PM
✅
214kj
72rpm
44%
17mph
Friday 8/9/19 @ 2:5 AM
228kj
81rpm
43%
18mph
30 min Pop Ride
Ally Love
Friday 8/9/19 @ 8:53 PM
✅
244kj
81rpm
44%
18mph
Friday 8/2/19 @ 2:39 AM
231kj
68rpm
48%
18mph
30 min Pop Ride
Ally Love
Saturday 8/3/19 @ 4:24 PM
✅
277kj
75rpm
49%
19mph
Friday 7/26/19 @ 1:25 AM
241kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/23/19 @ 11:23 PM
✅
245kj
78rpm
45%
18mph
Friday 7/12/19 @ 1:22 AM
228kj
77rpm
45%
18mph
30 min Pop Ride
Ally Love
Sunday 7/14/19 @ 1:45 PM
✅
255kj
79rpm
46%
19mph
Monday 7/8/19 @ 1:56 AM
306kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:15 PM
✅
369kj
79rpm
45%
18mph
Saturday 6/29/19 @ 2:12 AM
174kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:6 PM
✅
252kj
80rpm
45%
19mph

Workouts

30 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 250 kj
Monday 10/21/19
192 kj
Sunday 10/20/19
30 min Groove Ride
Emma Lovewell
217 kj
Monday 9/23/19
✅ 277 kj
Tuesday 9/24/19
30 min Intervals & Arms Ride
Emma Lovewell
214 kj
Saturday 9/14/19
✅ 214 kj
Saturday 9/21/19
30 min Pop Ride
Ally Love
228 kj
Friday 8/9/19
✅ 244 kj
Friday 8/9/19
30 min Pop Ride
Ally Love
231 kj
Friday 8/2/19
✅ 277 kj
Saturday 8/3/19
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Friday 7/26/19
✅ 245 kj
Wednesday 1/23/19
30 min Pop Ride
Ally Love
228 kj
Friday 7/12/19
✅ 255 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Monday 7/8/19
✅ 369 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
174 kj
Saturday 6/29/19
✅ 252 kj
Saturday 6/29/19