Shake and Bake

Workouts

Saturday 10/10/20 @ 3:13 AM
✅
191kj
84rpm
45%
20mph
20 min Country Ride
Ally Love
Thursday 1/21/21 @ 1:3 AM
171kj
85rpm
43%
18mph
Tuesday 9/29/20 @ 9:51 PM
✅
207kj
71rpm
53%
20mph
20 min Climb Ride
Kendall Toole
Saturday 1/16/21 @ 6:43 PM
188kj
72rpm
50%
19mph
Tuesday 3/3/20 @ 2:50 AM
262kj
71rpm
50%
19mph
30 min Climb Ride
Emma Lovewell
Wednesday 6/3/20 @ 10:34 PM
✅
300kj
72rpm
51%
20mph
Tuesday 3/31/20 @ 1:38 AM
✅
292kj
74rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 12:34 AM
257kj
77rpm
45%
18mph
Friday 4/24/20 @ 9:52 PM
✅
185kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Tuesday 4/21/20 @ 11:25 PM
120kj
79rpm
39%
16mph
Saturday 11/30/19 @ 3:33 AM
✅
238kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:31 AM
173kj
74rpm
41%
16mph

Workouts

20 min Country Ride
Ally Love
✅ 191 kj
Saturday 10/10/20
171 kj
Thursday 1/21/21
20 min Climb Ride
Kendall Toole
✅ 207 kj
Tuesday 9/29/20
188 kj
Saturday 1/16/21
30 min Climb Ride
Emma Lovewell
262 kj
Tuesday 3/3/20
✅ 300 kj
Wednesday 6/3/20
30 min Tabata Ride
Robin Arzón
✅ 292 kj
Tuesday 3/31/20
257 kj
Wednesday 5/6/20
20 min Country Ride
Ally Love
✅ 185 kj
Friday 4/24/20
120 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Saturday 11/30/19
173 kj
Wednesday 4/15/20