Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:47 PM
βœ…
200kj
84rpm
46%
20mph
20 min BHM: Rock Ride
Olivia Amato
Tuesday 2/23/21 @ 12:6 AM
122kj
79rpm
39%
16mph
Wednesday 8/4/21 @ 1:49 AM
βœ…
154kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:11 PM
135kj
78rpm
41%
17mph
Wednesday 4/21/21 @ 3:19 AM
βœ…
184kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 6:8 PM
136kj
76rpm
42%
17mph
Friday 5/14/21 @ 2:3 AM
βœ…
177kj
78rpm
47%
19mph
20 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 11:39 PM
137kj
77rpm
42%
17mph
Friday 9/18/20 @ 2:53 AM
βœ…
259kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 8:14 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 3:33 AM
βœ…
238kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:39 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 3:39 AM
βœ…
180kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 2:59 AM
βœ…
277kj
78rpm
47%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 1:39 AM
βœ…
285kj
80rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/24/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:4 AM
βœ…
328kj
75rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 4:6 PM
kj
rpm
%
0mph

Workouts

20 min BHM: Rock Ride
Olivia Amato
βœ… 200 kj
Tuesday 2/7/23
122 kj
Tuesday 2/23/21
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Wednesday 8/4/21
135 kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
βœ… 184 kj
Wednesday 4/21/21
136 kj
Tuesday 6/29/21
20 min 90s Ride
Emma Lovewell
βœ… 177 kj
Friday 5/14/21
137 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 259 kj
Friday 9/18/20
kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Saturday 11/30/19
kj
Wednesday 7/1/20
20 min 90s Ride
Cody Rigsby
βœ… 180 kj
Thursday 6/25/20
kj
Thursday 6/25/20
30 min 2000s Ride: Live From Home
Ally Love
βœ… 277 kj
Monday 5/25/20
kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 285 kj
Tuesday 5/26/20
kj
Sunday 5/24/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 328 kj
Saturday 5/23/20
kj
Saturday 5/23/20