Shake and Bake

Workouts

Tuesday 2/28/23 @ 10:34 PM
βœ…
205kj
80rpm
48%
20mph
20 min House Ride
Jess King
Friday 4/21/23 @ 5:49 PM
149kj
79rpm
43%
18mph
Thursday 4/6/23 @ 11:33 AM
βœ…
176kj
84rpm
46%
20mph
20 min R&B Ride
Denis Morton
Tuesday 3/28/23 @ 9:29 PM
145kj
83rpm
40%
17mph
Thursday 6/2/22 @ 10:3 AM
βœ…
131kj
84rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Monday 3/29/21 @ 12:57 PM
88kj
86rpm
32%
14mph
Saturday 1/30/21 @ 3:57 PM
βœ…
266kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 1:45 PM
218kj
82rpm
42%
17mph
Thursday 11/19/20 @ 3:3 AM
βœ…
244kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/8/20 @ 1:26 PM
209kj
80rpm
40%
17mph
Friday 1/3/20 @ 3:26 PM
βœ…
234kj
84rpm
42%
18mph
30 min Tabata Ride
Kendall Toole
Tuesday 12/1/20 @ 8:42 PM
216kj
83rpm
41%
17mph
Tuesday 11/3/20 @ 1:48 AM
βœ…
480kj
72rpm
53%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:59 PM
355kj
75rpm
46%
18mph
Wednesday 7/15/20 @ 2:34 AM
βœ…
287kj
77rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Friday 8/7/20 @ 3:20 PM
223kj
74rpm
45%
17mph
Saturday 5/23/20 @ 3:4 AM
βœ…
328kj
75rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:57 PM
242kj
72rpm
47%
18mph
Friday 11/15/19 @ 3:9 AM
βœ…
344kj
76rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 1/24/20 @ 3:29 PM
264kj
71rpm
42%
16mph

Workouts

20 min House Ride
Jess King
βœ… 205 kj
Tuesday 2/28/23
149 kj
Friday 4/21/23
20 min R&B Ride
Denis Morton
βœ… 176 kj
Thursday 4/6/23
145 kj
Tuesday 3/28/23
20 min Recovery Ride
Denis Morton
βœ… 131 kj
Thursday 6/2/22
88 kj
Monday 3/29/21
30 min The Jess King Experience
Jess King
βœ… 266 kj
Saturday 1/30/21
218 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 244 kj
Thursday 11/19/20
209 kj
Tuesday 12/8/20
30 min Tabata Ride
Kendall Toole
βœ… 234 kj
Friday 1/3/20
216 kj
Tuesday 12/1/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 480 kj
Tuesday 11/3/20
355 kj
Sunday 11/1/20
30 min Classic Rock Ride
Kendall Toole
βœ… 287 kj
Wednesday 7/15/20
223 kj
Friday 8/7/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 328 kj
Saturday 5/23/20
242 kj
Friday 5/22/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 344 kj
Friday 11/15/19
264 kj
Friday 1/24/20