Shake and Bake

Workouts

Friday 7/26/19 @ 1:25 AM
✅
241kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 2:23 AM
225kj
81rpm
42%
18mph
Friday 4/10/20 @ 8:53 PM
✅
212kj
81rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 5:10 PM
133kj
78rpm
40%
17mph
Tuesday 4/14/20 @ 2:42 AM
✅
241kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 2:19 AM
181kj
73rpm
42%
16mph
Sunday 11/3/19 @ 2:8 AM
✅
150kj
73rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 3:0 AM
145kj
76rpm
43%
17mph
Saturday 6/29/19 @ 7:41 PM
179kj
86rpm
37%
16mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/4/19 @ 2:30 AM
✅
225kj
83rpm
41%
18mph
Monday 9/16/19 @ 1:54 AM
✅
243kj
78rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 1:30 AM
242kj
76rpm
43%
17mph
Wednesday 9/11/19 @ 3:42 AM
✅
213kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 3:29 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 1:56 AM
✅
306kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 2:41 AM
266kj
76rpm
40%
16mph
Tuesday 6/25/19 @ 1:52 AM
✅
118kj
80rpm
38%
16mph
20 min Beginner Ride
Matt Wilpers
Saturday 7/20/19 @ 3:57 PM
97kj
78rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Friday 7/26/19
225 kj
Tuesday 1/21/20
20 min Feel Good Ride
Ally Love
✅ 212 kj
Friday 4/10/20
133 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 4/14/20
181 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Sunday 11/3/19
145 kj
Monday 11/4/19
30 min 90s Pop Ride
Robin Arzón
179 kj
Saturday 6/29/19
✅ 225 kj
Friday 10/4/19
30 min Pop Ride
Kendall Toole
✅ 243 kj
Monday 9/16/19
242 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Monday 7/8/19
266 kj
Thursday 8/22/19
20 min Beginner Ride
Matt Wilpers
✅ 118 kj
Tuesday 6/25/19
97 kj
Saturday 7/20/19