Shake and Bake

Workouts

Tuesday 10/6/20 @ 2:31 AM
✅
285kj
76rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Monday 12/21/20 @ 1:44 PM
239kj
83rpm
42%
18mph
Tuesday 8/18/20 @ 1:38 AM
✅
348kj
81rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 2:31 AM
245kj
89rpm
41%
18mph
Wednesday 7/15/20 @ 2:34 AM
✅
287kj
77rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Monday 7/27/20 @ 2:51 AM
280kj
75rpm
49%
19mph
Monday 1/20/20 @ 4:14 AM
✅
223kj
81rpm
49%
21mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/7/20 @ 1:23 PM
211kj
80rpm
49%
20mph
Friday 2/21/20 @ 4:20 AM
230kj
78rpm
43%
18mph
30 min New Tracks Ride
Kendall Toole
Friday 2/28/20 @ 10:48 AM
✅
296kj
83rpm
46%
20mph
Friday 2/14/20 @ 3:8 AM
277kj
79rpm
46%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/21/20 @ 10:42 AM
✅
318kj
82rpm
48%
20mph
Friday 9/27/19 @ 3:8 AM
228kj
70rpm
47%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 11/7/19 @ 11:28 AM
✅
287kj
77rpm
49%
19mph
Friday 10/18/19 @ 12:52 AM
✅
286kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:3 AM
258kj
78rpm
46%
18mph
Saturday 9/21/19 @ 2:32 AM
241kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Jess King
Saturday 9/21/19 @ 11:6 AM
✅
334kj
85rpm
47%
21mph
Wednesday 7/17/19 @ 2:14 AM
227kj
76rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Friday 7/19/19 @ 9:26 AM
✅
307kj
79rpm
49%
20mph

Workouts

30 min Classic Rock Ride
Kendall Toole
✅ 285 kj
Tuesday 10/6/20
239 kj
Monday 12/21/20
30 min Metal Ride
Kendall Toole
✅ 348 kj
Tuesday 8/18/20
245 kj
Tuesday 10/27/20
30 min Classic Rock Ride
Kendall Toole
✅ 287 kj
Wednesday 7/15/20
280 kj
Monday 7/27/20
20 min FTP Test Ride
Olivia Amato
✅ 223 kj
Monday 1/20/20
211 kj
Saturday 3/7/20
30 min New Tracks Ride
Kendall Toole
230 kj
Friday 2/21/20
✅ 296 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
277 kj
Friday 2/14/20
✅ 318 kj
Friday 2/21/20
30 min Rock Ride
Emma Lovewell
228 kj
Friday 9/27/19
✅ 287 kj
Thursday 11/7/19
30 min The Jess King Experience
Jess King
✅ 286 kj
Friday 10/18/19
258 kj
Friday 10/18/19
30 min Latin Celebration Ride
Jess King
241 kj
Saturday 9/21/19
✅ 334 kj
Saturday 9/21/19
30 min Rock Ride
Emma Lovewell
227 kj
Wednesday 7/17/19
✅ 307 kj
Friday 7/19/19