Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 7:36 PM
✅
245kj
89rpm
41%
18mph
Saturday 2/20/21 @ 7:9 PM
✅
116kj
71rpm
35%
13mph
Friday 2/12/21 @ 8:1 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Saturday 10/10/20 @ 4:31 PM
✅
240kj
90rpm
40%
18mph
Thursday 12/31/20 @ 3:59 PM
✅
175kj
80rpm
40%
17mph
Thursday 12/31/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 7:30 PM
90kj
77rpm
35%
14mph
Thursday 3/26/20 @ 6:34 PM
✅
104kj
79rpm
37%
15mph
Wednesday 7/25/18 @ 12:11 AM
272kj
88rpm
35%
16mph
Tuesday 2/27/18 @ 5:22 PM
✅
310kj
84rpm
39%
17mph
Tuesday 5/29/18 @ 11:24 PM
289kj
87rpm
38%
17mph
Tuesday 2/20/18 @ 2:20 PM
✅
314kj
83rpm
40%
17mph
Saturday 5/19/18 @ 6:57 PM
373kj
81rpm
39%
16mph
Friday 1/26/18 @ 7:17 PM
✅
411kj
80rpm
41%
17mph
Sunday 5/6/18 @ 11:23 AM
288kj
86rpm
37%
16mph
Sunday 5/6/18 @ 11:24 AM
✅
365kj
87rpm
41%
18mph
Sunday 4/29/18 @ 6:55 PM
348kj
82rpm
38%
16mph
Saturday 3/3/18 @ 5:45 PM
✅
452kj
84rpm
41%
18mph
Workouts
kj
Monday 1/30/23
182
kj
Saturday 10/31/20
kj
Thursday 12/31/20
289
kj
Tuesday 5/29/18
373
kj
Saturday 5/19/18
348
kj
Sunday 4/29/18